Are you struggling with grief and looking for ways to cope? Our 1.5-hour sessions are designed to introduce you to the power of journal and mindfulness in navigating the grieving process. To sign up for a class, simply email us at healthroughtime@gmail.com. We're here to support you every step of the way.

Virtual Table Talk is a safe space for individuals to come together and discuss various grief-related topics. Our bi-monthly discussions are held online, providing a convenient and accessible way for individuals to connect and share their experiences. Join us for an open and supportive conversation about navigating the complexities of grief.

Welcome to our commitment therapy group! Our focus is education, coping skills, and sharing grief experiences. We believe that by coming together and supporting each other, we can find healing and growth. Join us on this journey towards a brighter future.  Next 6-week group in October 2024.